Unhealthy foods are foods that are high in calories, fats, salt, or sugar but have a low amount of fibre and nutrients. Eating them regularly can cause an adverse effect on your health. This can also affect your nutrient intake, including energy or protein, essential fatty acids, carbohydrates, vitamins and minerals, and fibre and fluid. […]
Staying healthy doesn’t happen by chance. Rather, it is a choice and has to be worked on. It requires attention to lifestyle including physical activities and food choices. Brisk walking is a simple physical activity that can help you stay healthy. It helps improve sleeping. A proper diet balanced with physical activities leads to better […]
The foundation of attaining good health is the combination of having a nutritious and well-balanced diet, continuous physical activity, and refraining from bad vices that can affect your health like, smoking, drinking alcoholic beverages, or taking illegal substances. Eating healthy includes taking in high-quality proteins, fats that are good for the heart, carbohydrates, vitamins, minerals, […]