Top 10 Unhealthy Food You Must Avoid
Unhealthy foods are foods that are high in calories, fats, salt, or sugar but have a low amount of fibre and nutrients. Eating them regularly can cause an adverse effect on your health. This can also affect your nutrient intake, including energy or protein, essential fatty acids, carbohydrates, vitamins and minerals, and fibre and fluid.
Poor nutrition poorly impacts your body and may impair your ability to enjoy a full and active life. Listed below are 10 foods that are generally unhealthy – although most people can still eat them in moderation or on special occasions without any permanent damage to their health.
1. Sugary drinks
One of the worst ingredients that are included in our modern diet is added sugar. And the bad part is, some types of sugar are even more harmful to the body.
Sugary drinks are specifically unhealthy. This type of liquid calorie is not registered as food by the brain. When this happens, you end up consuming more calories without getting any nutrients.
And then when you consume too much sugar, your body may become insulin resistant. Insulin resistance is largely linked to the development of non-alcoholic fatty liver disease. Consuming a lot of sugary food can also make you prone to serious diseases like type 2 diabetes and heart diseases. It is also associated with various serious conditions, including hart disease and type 2 diabetes.
Try avoiding sugary drinks today. If you want a healthier alternative, you can drink tea, coffee, or soda water. The best beverage that can replace this is water. Drinking more water than sugary drinks means taking a step to better health.
2. Sweetened breakfast cereals
Most of us are familiar with breakfast cereals like oats, wheat, corn, and rice. This is mostly eaten by children and is mixed with milk. For them to be tastier, the grains are usually roasted, shredded, pulped, rolled, and flakes. And you know what makes them even more appealing to children’s palate? Manufacturers add a high amount of sugar to these breakfast cereals.
The next time you go to the grocery to get a box of these processed grains, make sure you choose brands that are low in added sugar but high in fibre. When making oats for breakfast, make sure you are making your own porridge and not the pre-packed sachets that are loaded with sugar.
3. French fries and potato chips
The actual potato root crop is very healthy. The problem is when it is processed and becomes the french fries and potato chips that we know.
Potato chips and fries are extremely high in calories. And since they are finger foods, they are also very easy to eat in huge amounts. As a result, you can easily gain weight if you regularly eat these fried starchy foods. The processed potatoes are also found to have a significant amount of acrylamides. Acrylamides are considered carcinogenic and are formed when potatoes are subjected to high heat during roasting, frying, or baking.
Try consuming these goods moderately. As much as possible, eat them boiled. As an alternative, try making mashed potatoes, but do hold back on the butter! You can also eat carrots or nuts for snacks to avoid unnecessary calorie bloating.
4. Ice cream
Ice cream also contains high amounts of sugar. Aside from that, ice cream is also high in calories and is easy to be consumed in large amounts, causing you to overeat.
If you cannot stop eating this, at least try to look for healthier brands available in the market. Or, make your ice cream at home using fresh fruits and lesser sugar.
5. Processed meat
Unprocessed meat are healthy and nutritious but processed meat is not. There is more and more research that links processed meat consumption to the development of heart disease, colon cancer, and other serious ailments.
If you are craving sausages, pepperoni, and bacon, try buying them locally. The butchers around your area usually do not add artificial ingredients and unhealthy preservatives. Locally made processed food is better than commercialized canned ones.
6. Processed cheese
Processed cheese products are not the same as regular cheese. They are mostly made with filler ingredients that are engineered to have the same appearance and texture as regular cheese. Make sure to read labels and look if they have added artificial ingredients.
Mozzarella, feta, and cottage cheeses are healthy types of cheese you can eat.
7. Most fast-food meals
Most fast-food restaurants serve foods that are mass-produced ad low in nutrients. They are considered as junk foods and contribute to risks or diseases.
Choose restaurants that have healthier menus than the fast-food chains.
8. High-calorie coffee drinks
Coffee is filled with antioxidants and give many health benefits. But coffee that have added creamers, syrups, additives, and sugars are highly unhealthy. These are just as harmful as any other sugary drinks.
9. Candy bars
Candy bars are high in sugar, wheat flour, and processed fats. They are very low in essential nutrients and are incredibly unhealthy.
Instead of candy bars, eat fruits or a quality dark chocolate as an alternative.
10. Pastries, cookies, and cakes
If eaten excessively, pastries, cookies, and cakes are unhealthy. They are high in sugar and calories especially with the packaged versions of them.Eating healthy foods is part of living a healthy life. Our eating habits affect our overall wellbeing. For more inquiries on how to live a healthier life, you can contact online doctor Ontario. Avail their online consultation services with professional and specialized medical experts and physicians.